(Day 8 ) Friday 25 seb.
Got up early ..took a shower.. got my yogurt.. and walked up to TMT to do the morning class!
COACH: Andreas Hesselbâck (from Sweden, pro mma fighter, nice fellow with a lot of humor, got skills).
# Started the training with the usual warm-up … running, bearcrawl, farmers walk, shrimping, neck flips, butt-drops, “getup´s” (and as the other days when we did the neck-flips we lay in a circle and Andreas started the count 1-50 front up, by counting loud…. Then the next in line counted 1-50..next one 1-50 side to side and … next on the left side… right side… and so on..).
- While we were swaiting Ray appeared with a pink eye (infected) and gave a warning about not training when ones got something nasty and contagious… ( there were already some guys there had be contaminated)
# Technical part: I was dummy for Andreas so might have missed some details and gone on routine…
Start ass down and opponent on his knees… armdrag and skoupe ass to the side so you get one leg free… and be able to take his back by swinging the free leg over him and have both hooks in… shooters stile :)
If he is protecting his side so you won’t be able to get that food in.. (pretend that your right hip-side is down) underhook his left arm with your left.. and put right lowerarm across his neck and close the hands in a wrestlers grip ( palm against palm). When your push your right arm down and lift the left ..,it will HURT like hell and force him to roll… right into your seatbelt … then there are a lot of options… like RNC or the shorter vers. of RNC …use the right arm to “knife” his trout and the left to push down on his left shoulder … needed to be closed in the wrestlers grip.. and kind of turn the right one into his trout and up at the same time… like baseball choke . Another option is going strait to the armbar by “bumbing your hip up and swinging around…
Drilled that a bit… and went to doing a lot of sparring/rolling….
At the end of the class my eye was starting to itch and get red… so went home … took a bath washed all my gear and clothes with dettol (disinfection) and had a taxi drive me to the pharmacy to bye eye drops… ( and antibiotic )… be aware they tend to give you that way too often… but it works) the normal pharmacy was out of eye drops so went to the Central mall .. and did some shopping and got my “dope”..
By the time I was home my eyes was filled with pus and hurt like crap… so for now.. no more mma-training for me, and some of the other guys (until the eyes is better) but will do some running and strength I think…. might be for the better... my strain in the shoulder needs a pause, it´s starting hurt a bit!!!
This day is over and out….
( 23 days left in Thailand )
Got up early ..took a shower.. got my yogurt.. and walked up to TMT to do the morning class!
COACH: Andreas Hesselbâck (from Sweden, pro mma fighter, nice fellow with a lot of humor, got skills).
# Started the training with the usual warm-up … running, bearcrawl, farmers walk, shrimping, neck flips, butt-drops, “getup´s” (and as the other days when we did the neck-flips we lay in a circle and Andreas started the count 1-50 front up, by counting loud…. Then the next in line counted 1-50..next one 1-50 side to side and … next on the left side… right side… and so on..).
- While we were swaiting Ray appeared with a pink eye (infected) and gave a warning about not training when ones got something nasty and contagious… ( there were already some guys there had be contaminated)
# Technical part: I was dummy for Andreas so might have missed some details and gone on routine…
Start ass down and opponent on his knees… armdrag and skoupe ass to the side so you get one leg free… and be able to take his back by swinging the free leg over him and have both hooks in… shooters stile :)
If he is protecting his side so you won’t be able to get that food in.. (pretend that your right hip-side is down) underhook his left arm with your left.. and put right lowerarm across his neck and close the hands in a wrestlers grip ( palm against palm). When your push your right arm down and lift the left ..,it will HURT like hell and force him to roll… right into your seatbelt … then there are a lot of options… like RNC or the shorter vers. of RNC …use the right arm to “knife” his trout and the left to push down on his left shoulder … needed to be closed in the wrestlers grip.. and kind of turn the right one into his trout and up at the same time… like baseball choke . Another option is going strait to the armbar by “bumbing your hip up and swinging around…
Drilled that a bit… and went to doing a lot of sparring/rolling….
At the end of the class my eye was starting to itch and get red… so went home … took a bath washed all my gear and clothes with dettol (disinfection) and had a taxi drive me to the pharmacy to bye eye drops… ( and antibiotic )… be aware they tend to give you that way too often… but it works) the normal pharmacy was out of eye drops so went to the Central mall .. and did some shopping and got my “dope”..
By the time I was home my eyes was filled with pus and hurt like crap… so for now.. no more mma-training for me, and some of the other guys (until the eyes is better) but will do some running and strength I think…. might be for the better... my strain in the shoulder needs a pause, it´s starting hurt a bit!!!
This day is over and out….
( 23 days left in Thailand )
