(Day 13 ) Wednesday 30 seb.
( pic. Is missing )
Today I had arranged with Nathan too join me at the morning class(mma) and was happy too find that the teacher for the day was Brian Ebersole (pro mma record: 53-14-1)



We started with the usual warm-up and then we went threw( all the basic) … the
double - leg takedown, the single- leg takedown and some strategies sorunding these techniques and some defenses and how to get up (or take the back) when sprawled upon! After that we did some sparring (some of us in the cage and I fount that I had an BIG advantages by being used to the fence and doing takedowns/defense up
against it!)

(the"cage"I have build back home!! some of the guys asked about it!)

- after the class I rushed home to get a shower, some food and half an hour of sleep before I rushed back to tmt to my private lesion with Nan. We worked a lot with my highkick (back home I can´t kick a properly highkick doo to my knee injury and lack of flexibility but the climate down her helps a lot) and did a lot of sparring with him correcting me when needed! Ending up with me almost calfing up my lounges … damn a pace!! As we did yesterday… a lot of stretching and he gave me a massage and we had a talk about what we should work on the next day! Home and shower, wash my clothes/gear, eat and some rest…
( 18 days left in Thailand )